Fear comes in all shapes, forms and sizes. It comes in every category of our lives relationships, family, work, school and many more.
Each and everyone of us has been faced with the feeling of fear. It is the inevitable and often times, we dont know how or what to do to get through it.
Here are a few steps to help control your fear and reactions you may have as a result of them.
1. Put It in writing.
The best way to begin this process is by writing down those fears that seem to bother you the most.
*Make a List.
2. Get to know it.
Find a comfort zone with your fear. The more comfortable you become, the easier it is to depict and fight through it.
*Welcome it in, then beat it.
3. Don’t feed it.
The more you feed into your fear by…
View original post 164 more words